What is Boxing?

Boxing kicks your fitness into high gear, working muscles you didn’t even know you had and torching calories like nobody’s business. There’s something therapeutic about pounding that heavy bag after a tough day.

As a beginner, you’ll start by learning the basics like how to stand correctly and move around the ring using footwork. You’ll then progress to mastering punching techniques like the jab, cross, hook, and uppercut, focusing on proper form and generating power.

But it’s not just a physical workout, you learn discipline, focus, and how to set and smash your goals. Boxing is not just a sport, it’s a lifestyle.

have some questions?

What should I wear to boxing training?

Wear comfortable workout attire such as compression shorts or leggings and a moisture-wicking shirt. No shoes will not be worn during class.

Do I need to bring my own equipment?

Wear comfortable workout attire such as compression shorts or leggings and a moisture-wicking shirt.

No shoes will not be worn during class.

What should I expect in my first boxing class?

**In your first class, you’ll likely start with a warm-up consisting of skipping rope, shadowboxing, or running. Then, your coach will teach you basic boxing techniques such as stance, footwork, and punching drills.

Will I spar in my first class?

Sparring is typically reserved for more advanced students who have developed sufficient skills and technique. As a beginner, you’ll focus on learning the fundamentals and practicing with bags, pads, and drills.

Who is MMA for?

Overall, boxing is for anyone willing to embrace its challenges, immerse themselves in its culture, and commit to continuous learning and improvement.

Whether you’re seeking competition, fitness, self-defense skills, mental discipline, or community, boxing offers something for everyone.

Is there anything else I should know?

Stay open-minded, be respectful and focus on learning and improving.

Everyone at the gym is there to support you on your journey, so don’t hesitate to reach out if you need assistance or have questions. Enjoy the process and have fun!