Mixed Martial Arts (MMA) is a combat sport that blends techniques from various martial arts disciplines, including striking and grappling.
You’ll learn to use a wide range of techniques to defeat opponents by knockout, submission, or decision.
MMA training involves striking, grappling, cardio, and strength training, fostering discipline and mental toughness.
Depending on the week’s curriculum, you might need to use our in-house gloves and shin guards.
If the focus is on wrestling or grappling, breathable and flexible clothing will be your best bet for the class!
Wear comfortable workout attire such as compression shorts or leggings and a moisture-wicking shirt.
No shoes will not be worn during class.
You’ll start with a warm-up to get your body ready for training.
You’ll then learn techniques like striking and grappling, often practicing them with a partner.
Safety and gym etiquette are emphasized throughout.
Sparring is typically reserved for more advanced students who have developed sufficient skills and technique. As a beginner, you’ll focus on learning the fundamentals and practicing with partners in controlled drills.
Whether you’re a beginner or experienced athlete, MMA training offers a challenging and rewarding path to improving fitness, achieving health goals, and living a healthier lifestyle.
Stay open-minded, be respectful and focus on learning and improving.
Everyone at the gym is there to support you on your journey, so don’t hesitate to reach out if you need assistance or have questions. Enjoy the process and have fun!
Monday
Closed
Tuesday to Friday
7:30 am–9:30 pm
Saturday & Sunday
7:30 am–2:30 pm
230 Upper Thomson Rd,
Singapore 574423
