Combat fitness offers you an incredible opportunity to build not just your physical strength, but also your confidence and mental resilience.
It’s not just about lifting weights; it’s about engaging in a dynamic workout that challenges your body in ways you might not expect. From striking to grappling, every session is a full-body workout that boosts your endurance and agility while keeping things exciting. The physical exertion involved is definitely a fantastic stress reliever.
This is also perfect if you’re aren’t sure if you’d like the other combat sports we offer such as Muay Thai, Boxing, Brazilian Jiu-jitsu or MMA. You can a feel of them through Combat Fitness!
Wear comfortable workout attire such as compression shorts or leggings and a moisture-wicking shirt. No shoes will not be worn during class.
Wear comfortable workout attire such as compression shorts or leggings and a moisture-wicking shirt.
No shoes will not be worn during class.
**In your first class, you’ll likely start with a warm-up consisting of skipping rope, shadowboxing, or running. Then, your coach will teach you basic boxing techniques such as stance, footwork, and punching drills.
Sparring is typically reserved for more advanced students who have developed sufficient skills and technique. As a beginner, you’ll focus on learning the fundamentals and practicing with bags, pads, and drills.
Overall, boxing is for anyone willing to embrace its challenges, immerse themselves in its culture, and commit to continuous learning and improvement.
Whether you’re seeking competition, fitness, self-defense skills, mental discipline, or community, boxing offers something for everyone.
Stay open-minded, be respectful and focus on learning and improving.
Everyone at the gym is there to support you on your journey, so don’t hesitate to reach out if you need assistance or have questions. Enjoy the process and have fun!
Monday
Closed
Tuesday to Friday
7:30 am–9:30 pm
Saturday & Sunday
7:30 am–2:30 pm
230 Upper Thomson Rd,
Singapore 574423
